Ben Owens Photography
TRAINING IN PERSON
In person sessions are perfect for those looking for access to weights, education and accountability. Sessions are tailored to you and your goals. I thrive working with individuals who view their fitness journey as a continual learning experience and are committed to honing their skills. If you're someone who is performance-oriented and looking to actively train for sport, I'm here to coach you on a personalized and dynamic fitness path.
Whether you're a seasoned athlete or aspiring to reach new heights in your sport, my goal is to provide the knowledge, support, and tailored training necessary to help you excel and thrive in your athletic pursuits through strength training & the gym.
Lianne takes in-person private clients out of Wild Life Gym in Squamish.
Sessions bill at $95/hr + tax
Lianne is a registered Kinesiologist through BCAK. Check your third party insurance if it covers Kinesiology sessions.
Ben Owens Photography
GROUP TRAINING IN PERSON
Group training sessions are for those who find motivation and encouragement in a collective setting. Whether you're looking for a more cost-effective option or aiming to harness the dynamic energy of friends / mountain partners, in-person group training could be the best fit for you. You do not have to be the exact same fitness level as the others, as the exercises can be scalable. However, it is best if you have similar aspirations + goals so that the session can be best tailored to the group.
Sessions bill at:
2-on-1: $58 per person / hr + tax
3-on-1: $38 per person / hr + tax
4-on-1: $32 per person / hr + tax
“Lianne is an amazing trainer! She worked with me to build a tailored program for strength training and injury prevention. She’s incredibly knowledgeable, and I’ve had lots of gains working with her. She clearly has a good understanding of how the different sports impact the body, and it’s been great having her tailor my training to sport-specific needs. She will definitely get your butt into shape for whatever season you’re wanting to send it for!”
“Lianne has been my personal trainer for over 3 years. When we first met I was completely new to strength training and very intimidated by the prospect of going to a gym. Lianne did an excellent job of working with me to build my confidence and strength, all the while deftly adapting my program around sport-related injuries. On top of being great at her job, Lianne is a lovely human being who somehow manages to be simultaneously inspirational and relatable. I could not recommend her enough.”
“Lianne is one of the best strength coaches I know and has been my go-to trainer for both myself and my clients for the past 5 years. As a Physiotherapist, I love having someone with the solid foundational background she has in kinesiology, combined with a warm personality, great skills in developing programs that keep you interested and motivated, and working with you on your specific goals. I trust her completely and highly recommend her!”